Anxiety Therapy in San Francisco
Evidence-Based Treatment for Anxiety, Panic, and Chronic Worry
Anxiety can significantly impact daily life—making it difficult to focus, sleep, or feel at ease in your own mind. Whether you’re experiencing persistent worry, physical tension, social anxiety, or panic attacks, effective treatment is available.
I provide specialized anxiety therapy for adults and teens in the San Francisco area, using an integrated approach rooted in CBT, DBT, and Schema Therapy.
Common Anxiety Symptoms
You may be experiencing:
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Constant or uncontrollable worry
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Racing thoughts
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Difficulty concentrating
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Chest tightness or rapid heartbeat
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Restlessness or irritability
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Trouble sleeping
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Fear of judgment or social situations
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Panic attacks
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Avoiding places or situations that trigger anxiety
If these symptoms feel familiar, therapy can help you build skills to manage and reduce them.
How Anxiety Therapy Helps
Together, we work to:
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Identify anxiety triggers and thought patterns
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Challenge beliefs that fuel fear and worry
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Develop grounding and calming techniques
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Reduce physical symptoms of anxiety
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Strengthen emotional regulation skills
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Build confidence in navigating stressful situations
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Improve daily functioning and self-trust
My approach is strength-based, collaborative, and tailored to your unique needs.
Types of Anxiety Treated
I work with clients experiencing:
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Generalized Anxiety Disorder (GAD)
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Social Anxiety
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Panic Disorder
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Health anxiety
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Stress-related anxiety
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Work, school, or relationship-based anxiety
Start Feeling More in Control
Anxiety is highly treatable with the right support and tools. If you’re ready to experience greater calm, confidence, and clarity, I invite you to reach out.
Contact me today to schedule an appointment.