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Depression Therapy in San Francisco

Supportive Treatment for Low Mood, Fatigue, and Emotional Overwhelm

Depression affects far more than mood—it can impact motivation, relationships, sleep, energy levels, and your sense of self. Whether depression is new or something you’ve been managing for years, therapy provides a pathway toward relief and renewed emotional strength.

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I offer individualized depression treatment for adults and teens, using clinically proven methods to help you rediscover hope and clarity.

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Common Signs of Depression

Depression may involve:

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  • Persistent sadness or emptiness

  • Loss of interest in activities

  • Fatigue or low motivation

  • Difficulty concentrating

  • Sleep or appetite changes

  • Feelings of guilt, hopelessness, or worthlessness

  • Emotional numbness

  • Pulling away from friends or family

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If you recognize these symptoms, therapy can support meaningful improvement.

How Therapy Helps With Depression

In therapy, we focus on:

  • Understanding the root causes of your depression

  • Identifying thought patterns that keep you stuck

  • Improving motivation and daily routines

  • Building emotional regulation skills

  • Challenging negative beliefs about yourself

  • Increasing engagement in meaningful activities

  • Strengthening resilience and self-compassion

Using CBT, DBT, and Schema Therapy, we create a structured plan tailored to your goals and pace.

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Types of Depression Treated

I work with clients experiencing:

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  • Major Depressive Disorder (MDD)

  • Persistent Depressive Disorder (Dysthymia)

  • Situational / stress-related depression

  • Teen and young adult depression

  • Depression related to trauma or anxiety

You Don’t Have to Navigate Depression Alone

Support and healing are possible. Reach out to begin therapy and take your next step toward emotional balance and well-being.

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